Weight lifting for all

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Weight lifting for all
 © CyprusWeekly 2017
By Prudence Wade (PA)

There’s still a pretty clear gender divide at the gym. Men tend to stick to the weights section and grunt as loudly as possible, while the majority of women avoid weights at all costs and opt for the running machines instead.

Of course, this isn’t to say that no women lift weights, but there is definitely an imbalance. Why? Maybe women are less sure about how to use them, or are scared of looking too muscly. But lifting weights will not magically turn you into the Incredible Hulk.

Here’s why this trend should change, and why more women should give...


Weight lifting for all


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