The mind workout

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The mind workout
 © Parikiaki 2020
We all assume that getting fit and healthy means getting our body physically fit. In reality, to get ourselves fully fit and healthy, both our minds and body should be exercised. Often we hear that when people stop working physically, possibly due to retirement or other reasons, if the mind does not have anything to really focus on, it can have detrimental effects to a person’s well-being as they gradually deteriorate mentally.

The mind needs to be exercised regularly with a daily workout. Working through the daily tasks of getting up, making a coffee or breakfast may not require too much brain power...


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The mind workout


The contents of this article including any associated images are © Parikiaki 2020
Views & opinions expressed in this article are those of the author and/or Parikiaki .

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