How ‘tapping’ can help with everything from anxiety to PTSD

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How ‘tapping’ can help with everything from...
 © CyprusMail 2020
By Abi Jackson

Recently, unable to drift off one night, my mind darting with thoughts, I decided to try something different. After a few slow breaths, I began rhythmically tapping the top of my head, then above my eyebrows, and below my eyes – all the while repeating aloud: “Even though it takes me a while to fall asleep when my mind is active, I love and accept myself and will let myself rest.”

I was trying a therapeutic practice called Emotional Freedom Technique (EFT), also known as ‘tapping’ – because it literally involves tapping various parts...


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This article was automatically added to our system 21-2-2020

How ‘tapping’ can help with everything from anxiety to PTSD


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Article Tags: tapping, everything, anxiety,