Why avoiding strength training is a mistake

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Why avoiding strength training is a mistake
 © CyprusMail 2020
By Lauren Taylor

At the beginning of the new year, millions of us vow to get healthier and fitter, which will usually involve getting our heart rates up with some extra cardio, whether that’s running, walking, cycling or swimming.

And this is excellent for boosting heart health, lowering blood pressure and supporting the immune system. Plus, if you’re looking to lose excess weight, teaming cardio with a healthy, balanced diet can help shift pounds.

However, there’s a big area of fitness that experts say millions of people are ignoring in their...


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This article was automatically added to our system 31-1-2020

Why avoiding strength training is a mistake


The contents of this article including any associated images are © CyprusMail 2020
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