The art to combating sleepless nights

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The art to combating sleepless nights
 © CyprusMail 2019
By Liz Connor

Sleep. Getting enough of it is one of the single best things we can do for our wellbeing – but how many of us actually prioritise it with the same urgency as eating a healthy diet, drinking enough water and exercising?

Research from Britain’s National Sleep Council suggests that more than a quarter (27 per cent) of us are struggling to drift off on a regular basis – which is no surprise considering we’re working longer and feeling increasingly connected to our devices.

Having one bad night’s sleep can affect your mood,...


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The art to combating sleepless nights


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